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How to have a healthier Thanksgiving – 10 tips for a healthy dinner

November 23, 2014 |

Weekly highlights, new giveaways, and BONUS workouts!Subscribe to our email list by using the box at the top of this page. THANKSGIVING IS

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Filed Under: Advice, For Moms

Roasted Parmesan Asparagus Recipe

November 22, 2014 |

Here is another quick and easy side dish that has amazing flavor! 

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Filed Under: Dinner, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe

How to get rid of back fat workout – Best back exercises

November 14, 2014 |

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Filed Under: At-Home Workout, Core Strength, Exercise, For Moms, Intermediate Workouts, Low Impact Workout, Muscles, Problem Areas, Strength Training, Workout

35 Best Fitness Stocking Stuffers Under $25

November 12, 2014 |

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Filed Under: Advice, Equipment, Exercise, Fitness, Gift Ideas, Physical Activity, Products I Love, Strength Training

Skinny Fettuccine Alfredo with Grilled Chicken Recipe

November 11, 2014 |

Fettuccine alfredo is probably one of my favorite dishes! If only it were as healthy as it was delicious! After trying many different

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe

How to get rid of belly fat – “Problem Areas” series on Tone-and-Tighten.com

November 7, 2014 |

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Filed Under: Abs, At-Home Workout, Circuit Workout, Core Strength, Exercise, Fitness, For Moms, Problem Areas, Strength Training, Workout

30 minute at-home bodyweight cardio workout – YouTube freebie with Tony Horton

November 1, 2014 |

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Filed Under: At-Home Workout, Cardio, Exercise, Fitness, For Moms, HIIT, Quick Workout, Strength Training, Video Workout, Workout

Running interval workout – Treadmill high intensity workout – Mount Kilimanjaro Workout

October 28, 2014 |

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Filed Under: Cardio, Exercise, Fitness, For Moms, Running

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