Beanie
Touchscreen Gloves
If you’re anything like me, you’re always looking for a good pair of gloves. Whether driving to the gym in the cold early morning or taking off on your next jog, keep your hands warm with one of these stylish pairs! The touchscreen compatible finger and thumb are a MUST. (From $7 – Target)
Armband for iPhone/music player
I love this case from Insten. Super comfortable and easily accessible as it fits on your arm, but this one in particular came with a privacy screen protector for those of you who wish to keep your playlist and whatever else may come up on your phone to yourself! ($7 – Walmart)
This is my favorite dumbbell set on sale online. You can get dumbbells individually (a pair of 5’s) or you can get them in sets (a pair of 2’s, 4’s and 6’s) at a killer price! The 2, 4, 6 combo is on sale right now for $18! (From $8 – Amazon)
I’m a fan of this one from Six Star Nutrition. You get a lot of it (2 lbs), it’s a ton of protein (26g) per serving, and not a lot of calories (150) or fat (1.5g). I prefer the vanilla flavor as it blends a little better with my fruit smoothies. All that at a great price! ($20 – Walmart)
If you’ve never put on a pair of running socks, you don’t know what you’re missing out on! Super comfortable, keep your feet amazingly dry, and stay in place for your whole run! I love the Asics brand – check them out! (From $6 – Amazon)
Mind = BLOWN! For any of you who have struggled with keeping your ears warm and your ear buds in while running – this is the solution for you! These ear warmers have built-in speakers and an audio jack to plug right in to your music player! People are brilliant. ($16 – Target)
Ankle weights
We use ankle weights a lot in the PT clinic – I love that you can adjust these! Includes two ankle weights that hold up to 10 pounds each (20 pounds total). A must in any home gym! ($16 – Walmart)
Fitness and Nutrition Journal
Recording EVERYTHING is key in any successful fitness and nutrition program. Record times, reps, and sets as well as what you ate, calories, activity, etc. This “Fitbook” thought of everything – even writing down goals and coming up with your short-term plan of how to achieve them! ($24 – Amazon)
Because if there’s one thing I’ve learned from my wife it’s that you can’t have enough yoga/workout pants! (From $13 – Amazon)
Insanity Workout DVDs
Love “Insanity” but can’t afford the whole package? They’ve come out with these single DVD’s that offer incredible workouts at a fraction of the price. ($23 – Amazon)
Love energy drinks but don’t like all the added calories and sugar? These NUUN tablets taste delicious, are sugar-free, and replenish valuable electrolytes. Just drop a tablet into a bottle of water and you’re good to go! Lots of delicious flavors available. ($7 – Walmart)
iTunes gift card
Because who can’t find something they don’t love in iTunes??
Take gains in muscle and strength to new levels with a creatine supplement. Essential to any regular resisted exercise and strength training program. ($16 – Walmart)
Fingerless Gloves
My favorite gloves of all time! I have a pair in every vehicle we own! Use the mitten when the fingers are chilly; pull it off for any dexterous (thank you, vocabulary app!) activity. The leather palm keeps the steering wheel from slipping! ($15 – Amazon)
Whether running, skiing, snowboarding, sledding, or even building a snowman, my thermals are a must! Also works great to wear under your short-sleeved shirts in the winter! (From $10 – Target)
My wife’s got a lighter pair for her barbell/free weight days; I’ve got a pair with some wrist straps on there for weeks when I’m going heavy. Save your hands with some weight lifting gloves! (From $8 – Walmart)
Putting this up here just because I think it’s a brilliant idea! My wife has long hair – I know keeping her head/ears warm while running is a struggle sometimes! This is a great idea! ($18 – Amazon)
Keep your back supported during lifts like squats and deadlifts with a weight belt! I love that this one cinches up with velcro instead of buckles. Completely customizable to fit you perfectly! ($23 – Amazon)
Perfect for those long runs on hot days. Adjustable 29 – 46 inches, two 6-ounce water bottles, and a pocket for your keys, cell phone, MP3 player, wallet, etc. ($25 – Amazon)
Think you need a lot or equipment for a home gym? Think again! This resistance band set includes 5 bands (6-22 pounds resistance), easily-adjustable handles, a door anchor, and a bag to carry it all in! ($18 – Walmart)
Another one of my favorite tools in the physical therapy clinic! Massage those muscles and tendons back to health and happiness with a Tiger Tail! Lots of sizes available. (From $25 – Amazon)
I’m telling you right now – Crossfit socks are where it’s at! What a way to make a statement! Tons of styles available – pictured are just a few of my favorites. (From $10 – Amazon)
Fantastic taste (as far as nutrition bars go!), gluten-free, and no added sugars! 160 calories and 20g protein/bar – great for on the go fitness and for curbing those late-afternoon munchies. (12-pack for $25 – Bodybuilding.com)
As one who has a ton of sisters-in-law who have grown up playing sports and exercising I’m well aware the importance of a good mini headband! These from UA have among the highest reviews on Amazon.com! (From $8 – Amazon)
Now – I know this is kind of funny to have on a wish list, but to anyone who’s ever had anything stolen out of a locker while at the gym you know EXACTLY what a great idea this is!! Customizable lock to whatever word you want to keep your stuff safe! ($20 – Walmart)
Intervals with a stopwatch can get tricky. Once you’ve worked out with an interval timer you will never go back! Programmable work/rest periods, more rounds than you can ever do (up to 99!), audible/vibrate option, and easily worn on your arm – this bad boy has it all! ($20 – Amazon)
Okay, okay – not exactly a fitness tool, but certainly a Jared favorite!! I got one 10 years ago and literally use it at least once a week. So versatile and fits easily on any keychain. Never be unprepared again! ($19 – Walmart)
Another gift that makes the list just because brilliant people thought it up! A juicer – that fits on top of your water bottle – that adds juice directly to any bottled water! Keep lemons, limes, and oranges in your fridge, slice one open, squeeze in your bottled water, and you’re good to go! ($7 – Amazon)
Blender Bottle
By Jared Beckstrand
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Have a great day!
Jared