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4 of the best ab exercises to flatten your stomach

January 30, 2018 |

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our

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Filed Under: Abs, Advanced Workouts, Advice, At-Home Workout, Beginner Workouts, Core Strength, Intermediate Workouts, Quick Workout, Workout

Lightened Up Clam Chowder

January 27, 2018 |

Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

The best dumbbell leg exercises to strengthen and tone

January 24, 2018 |

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Intermediate Workouts, Legs, Low Impact Workout, Strength Training, Workout

Pineapple Pork Stir-Fry

January 20, 2018 |

This is one of my family's favorite ways to enjoy pork! You could also sub in chicken if that is what you have on hand. If you are

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Filed Under: Dinner, Healthy Recipes, Recipe

Slow Cooker Vegetable Omelet

January 20, 2018 |

Did you know that you can cook an omelet in your slow cooker?! It's an amazing way to get a breakfast (or dinner!) on the table in no time

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Filed Under: Breakfast, Dinner, Healthy Recipes, Vegetables

Easy Herbed Rice

January 19, 2018 |

Need a quick and easy side dish? This goes perfectly with grilled chicken or fish! If you are looking for more healthy recipes to keep

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Filed Under: Recipe, Side dish

Best Stretches For Low Back Pain

January 15, 2018 |

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Filed Under: Advice, FAQ, Feel Better Now, Video Workout

Healthier Berry Crisp – No Refined Sugar

January 6, 2018 |

Want a dessert that won't wreck your diet? Try this delicious berry crisp! Made with good-for-you ingredients and honey to add sweetness,

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Filed Under: Desserts, Healthy Recipes, Recipe

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