Tone and Tighten

Real Fitness For Real People

15 Egg Recipes For A Protein-Filled Breakfast

November 7, 2015 |

Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the red box at the top of this page. We've

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Filed Under: Breakfast, Healthy Recipes, Made From Scratch, Recipe

15 of the Best Tech Gadget Gifts Under $200

November 7, 2015 |

Do you have a techie on your shopping list this year who's craving the latest and greatest from the gadget world? As you know - gifts of

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Filed Under: Christmas, Gift Ideas, Products I Love

5 Great Exercises To Tone Your Arms

November 6, 2015 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! Arm day is one of my favorites. There's

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Strength Training, Weights, Workout

15 of the Best White Elephant Gifts

November 5, 2015 |

Every year in my family we do a white elephant gift exchange - which turns into "who can find the funniest gift" contest. :) These presents

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Filed Under: Christmas, Gift Ideas

Creamy Cauliflower Chowder

November 4, 2015 |

With cold weather here, this soup will fill you up and keep you warm all day long! It's loaded with vegetables and tastes delicious - your

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe, Vegetables

8-Minute Ab Workout

November 3, 2015 |

Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, and Twitter! Strapped for time? Not any more with this

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Filed Under: Abs, At-Home Workout, Core Strength, Quick Workout, Strength Training, Workout

Best Gift Ideas for Grandma

November 3, 2015 |

10 of the Best Gifts for Grandma Grandma's are so fun to shop for because you know that they will love anything and everything you give

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Filed Under: Christmas, Gift Ideas

What are heart rate zones and why is training important

November 2, 2015 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! How do you measure the intensity of your

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Filed Under: Advice, Exercise, Fitness, Products I Love

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