Tone and Tighten

Real Fitness For Real People

Slow Cooker Teriyaki Chicken and Vegetable Bowl

September 5, 2020 |

Just a couple of ingredients make an easy, healthy meal in your slow cooker! All you need is some chicken, veggies, and rice, combined with

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe

Rotator Cuff Exercises For Shoulder Pain

August 24, 2020 |

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic

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Filed Under: Advice, FAQ, Feel Better Now, Fitness, For Moms, Physical Therapy, Workout

100% Whole Wheat Banana Bread – No Refined Sugar

July 30, 2020 |

100% Whole wheat banana bread that is made with healthy ingredients for a delicious tasting bread that is low in sugar and low in fat. This

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Filed Under: Breakfast, For Kids, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe

Lower Body Resistance Band Workout

June 24, 2020 |

6 of the best resistance band exercises for your lower body combined into one amazing leg workout.  Exercise bands are the best, most

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, Legs, Strength Training, Workout

20 Skinny Desserts (under 200 calories each!)

June 22, 2020 |

Now you can have your cake and eat it too! All these skinny desserts have less than 200 calories per serving! You can stick to your diet and

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Filed Under: Desserts, Recipe

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs!

June 5, 2020 |

All you need is 20 minutes to sculpt the most amazing legs of your life. Try this killer inner thigh workout to tone and tighten the thighs

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout

Grilled Cilantro Honey Lime Chicken

June 1, 2020 |

Full of flavor from marinading in fresh cilantro and lime juice, this sweet Grilled Honey Lime Cilantro Chicken will be on repeat at your

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Filed Under: Dinner, Healthy Recipes, Main Dish, Meal Prep, Recipe

10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020 |

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim

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Filed Under: At-Home Workout, Fitness, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan

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