Sometimes you don’t have a lot of time in your day to squeeze a workout in, but let’s be honest- everyone has at least 15 minutes, right?
This quick cardio workout will help you burn some calories and leave you feeling energized for your day!
Total time: 15 minutes
Equipment needed: mat or a towel
Looking for more beginner workouts?
Try these ones:
Low Impact 1 Mile At Home Walk Workout
Beginner Bootcamp Workout
Low Impact Beginner Cardio Workout
I found a indoor cardio workout it goes from 50 jumping jacks 50 crunches 45 jumping jacks 45 squats all the way down to 5 jumping jacks 5 burpees. my question is how many times a week should this be done? Like everyday or every other day? Thank you
Hi Kara! It’s important to give your muscles a chance to rest and recover, especially when you’re just starting out. I would recommend every other day initially and then ramping up to ~5x/week as you’re able. Thanks!