To do a burpee, start by standing erect. Drop into a squat and keep going all the way until your hands are on the floor in a crouch position. Jump your feet backwards so you’re on your hands and feet in a push-up position. Do a push up, and then jump your feet back up towards your hands so you’re in the crouch position again. From here explode up into a 6-inch jump with an overhead clap. Congratulations – that’s one burpee!!
(3 times = about 10-12 minutes; 5 times = about 20 minutes)
Make it happen,
By Jared Beckstrand