I have received so many emails asking how people can lose weight without having to spend tons of money on a gym membership. Plus, it’s so convenient to be able to workout from home!
I wanted to share with you today the key pieces of equipment that will help you lose weight effectively right at home – and you can do it for about $100.
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The most important piece of home equipment I recommend is a pair of dumbbells. This will definitely be your biggest investment, but definitely the best one!
If you are a beginner, aim for 2-5 lb dumbbells ($15-20)
Intermediate should aim for 8-10 lb dumbbells ($16-$30)
More advanced should be 12-20 lb dumbbells ($25-40)If you are looking for the best bang for your buck, I would highly recommend adjustable dumbbells. They are more expensive, but give you endless options with weight. I use mine literally every day.Another great place to find weights is on craigslist or your local classifieds. People are always selling their weights and you can usually find a great deal!
So there you have it! A whole home gym for about $100!
Grand total: $100
Do you have anything that you would add to this? Leave me a comment below!