A great at-home workout that burns maximum calories in minimum time. This “sweat it out” cardio workout will help you burn 700 calories for an effective fat-burning exercise. Get ready to sweat with this full body cardio workout video you can do right at home.
45 Minute Sweat It Out Cardio Workout- Burns 700 Calories
Keep reading for the cardio workout video.
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Hello! Ready to sweat, burn some serious calories, and get a totally effective cardio workout today?
If you need a killer workout that will burn a lot of calories, look no further. This is a great cardio workout.
Good news- this workout will help you burn the maximum amount of calories for amazing benefits in the shortest amount of time.
More good news- you can do this workout right at-home at it only takes 45 minutes. Grab your weights and water, warm up, and press play.
Level: Intermediate
Equipment needed:
-sliders (if you are on a carpeted surface, grab some paper plates. If you are on hard surface, grab some small towels)
-weights (kettlebell or dumbbells)
-chair or stool for strength training
HOW MANY CALORIES SHOULD YOU BURN IN A DAY TO LOSE WEIGHT?
If your goal is to lose weight, you’ll be able to lose weight faster if you eat fewer calories than normal plus exercise to burn even more calories.
If you want to lose weight, you should aim for at least 150 minutes of moderate physical activity per week, and up to 300 minutes per week for even faster results.
3500 calories equals 1 pound of fat, so it’s estimated that you’ll need to burn about 3500 calories or so to lose one pound. You can get to this calorie deficit through cutting calories and burning extra calories- nutrition and exercise.
By eating about 500 calories less per day and burning a few hundred more, you could realistically lose 1-2 pounds or more per week.
Depending on the type of exercise you are doing, you should aim to burn at least a few hundred calories per day during exercise. Find other ways to stay active throughout the day to burn calories like taking the stairs, doing housework, and going on a walk.
DOES CARDIO HELP BURN BELLY FAT?
Depending on the intensity, cardio workouts can help you burn 100-200 calories every 10 minutes. Cardio workouts are effective to burn calories fast, which will help you to lose belly fat.
Unfortunately, you can’t really target one area of your body to lose fat. Only a plastic surgeon can “spot treat” fat. If you want to lose belly fat you’ll need to incorporate a variety of exercise, including cardio, to help you burn calories and gain strength and definition.
And don’t forget proper nutrition. With the right diet and appropriate exercise, you’ll lose fat all over you body, including belly fat.
Need some healthy eating inspiration? Check out Tone and Tighten’s eBook. 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy.
“The 30 Day Healthy Menu Plan” Real recipes for real people – CLICK HERE to learn more.
IS IT OKAY TO DO CARDIO EVERYDAY?
Even if you are trying to lose weight, you don’t need to do cardio everyday, but exercise brings great health benefits and it is important to regularly include cardio. That could mean every single day or just 2-3 times per week, whatever best fits your schedule and your workout plan.
The important part is that you are being active and burning calories. You can do this with many types of exercise, and not just cardio alone. Aim for about 150 minutes of moderate exercise per week, which could be divided up daily or over just a few days. Choose what best works for you and make a plan that you can stick to.
If you like to do cardio exercises everyday, that’s great. You can do cardio everyday as long as you mix it up with different types of cardio exercises and include other types of workouts, such as strength training, to get a variety of exercise and health benefits.
Now on to the workout. You’ll need some sliders, weights, and a chair. Press play and enjoy getting sweaty while burning 700 calories!
At Home Cardio Workout Video- Burn 700 Calories
You crushed it! Way to go.
Looking for more intense calorie-burning workouts?
1000 Calorie At-Home Workout
800 Calorie At-Home Workout
At-Home Advanced Cardio with Weights
100 Calorie Workout At Home
Looking to take your results to the next level but lacking the time to do so?
I’ve got the answer for you.
The “30 For 30 Workout Series” ebook.
30 Complete workouts you can do at home that take 30 minutes or less to complete.
CLICK HERE for more information
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Make it happen,
Jared
Just curious how the “700” calories was calculated or how any of the calorie burn numbers are generated for the workouts on here. I did this workout and burned way less. I know each person’s burn is based on body type and fitness level. I was just curious.
Thanks,
Hi Jo Dawn,
You asked a great question and then (partially) answered it! Calorie burn is dependent on metabolism (how hard your cells work) which is dependent on height, weight, age, sex, and fitness level. If you’re a younger, relatively fit female you will actually burn less calories doing this than an older, relatively sedentary female. The calorie burn in this workout AVERAGES about 700 calories – some will burn a lot more and some a lot less. If you’re looking for a little more specific calculation, here’s a website I like where you can figure it out: https://www.healthstatus.com/calculate/cbc
Thanks again for the question and for following Tone-and-Tighten.com!
Jared