Sometimes the hardest part of working out is getting started.I know that we have all had days where you are tired or have a lot going on and
What are the Benefits of Drinking Water? 10 Reasons Why You Should Drink More!
More than 50% of your body is made up of water, so knowing that can help you realize the importance of keeping it hydrated. You can live a
10 of the Best Arm Workouts on YouTube
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!Looking for ways to tighten up those
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You don't need a gym to get a good workout- all that you need is a space on the floor and your own body weight.I love this quick and easy
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Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Let's face it – you're
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Photo credit The core… In today's world of fitness this is a buzzword that occurs frequently. You hear it all the time – "keep your
Get More Out Of Your Cardio
We all know that the benefits of a good cardio routine are vast and numerous: weight loss and cardiovascular health to endorphins and
Monday Motivation: Challenge Yourself to Change
My wife has always worked out; she likes to be active and it saves her from going insane after being with our kids all day.However, she has