Looking for just the right workout to get your arms and legs looking great? This is a 10-day workout routine for arms and legs. Here you will find 5 killer arm workouts and 5 burning leg workouts to increase strength, sculpt muscle, and tone and tighten. These workouts are quick and easy to fit into any schedule, and will bring amazing results.
10 Amazing Workouts to Tone Your Arms and Legs
- 10 Minute Tank Top Arms
- Lower Body Shred Video Workout
- Arm Pyramid Workout
- 30 Minute Dumbbell Leg Workout
- Burn 100 Calories in 10 Minutes – Burn Your Arms Off Workout
- Amazing Inner Thigh Workout
- Eliminate Arm Jiggle Workout
- Killer Leg Workout
- 15 Minute Arm Workout Without Weights
- Hot Legs Workout
Keep reading for the descriptions of each of these exercises.
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Have you always wanted more-toned, defined arms? What about shapely, tight legs? Well you’ve come to the right place!
Today on Tone and Tighten I wanted to share TEN of our best, most-effective workouts to tone and tighten your arms and legs.
That’s 5 awesome arm workouts and 5 burning leg workouts to increase strength, sculpt sexy muscle, and (of course) Tone and Tighten.
You can choose to do them all this week (one arm workout and one leg workout per day for 5 days) or choose the 5 that look the best for your personal goals; the important thing is that we make this week legendary.
Ready? Let’s do this.
CAN YOU WORKOUT ARMS AND LEGS ON THE SAME DAY?
The answer is YES, and you’ve come to the right place. Arms and legs are some of the best muscle groups to work on the same day. This weekly workout plan includes some great exercises to combine to get an amazing workout with your arms and legs.
Need some more inspiration? Check out these other great workouts:
HOW TO LOSE ARM AND LEG FAT
While you can’t “spot treat” your body and choose where to lose weight, these exercises can help you tone and strengthen your arms and legs. You’ll want to include these exercises with cardio, consistent strength training, and clean eating in order to lose weight. Check out this post on the best way to lose weight: How to Lose Weight- The One Secret You Need to Drop Pounds Now.
Interested in a great meal plan? Check out Tone and Tighten’s ebook. 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy.
“The 30 Day Healthy Menu Plan” Real recipes for real people – CLICK HERE to learn more.
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Here you will find the details of each day of arm and leg workouts. Just click on the links to get the step-by-step descriptions with pictures and videos of each exercise.
You can do these workouts at home with just a set of dumbbells.
The Workouts
- This is a great, 10-minute workout you can do to tone your arms at home with just a pair of dumbbells. This workout includes push ups, biceps curls, planks, and more for a great arm-toning routine.
Lower Body Shred Video Workout
- Get moving along with the video to shred your lower body with this 20-minute workout. You’ll really be feeling it in your legs, butt, and abs.
- This arm pyramid workout includes the best exercises to tone and tighten your arms. With a pyramid workout, you start with low reps and work up, and then back down to end low. You’ll really enjoy this arm workout, and today is the perfect day to give it a try.
30-Minute Dumbbell Leg Workout
- Another quick leg workout you can fit in along with those arms. This is the top 5 leg exercises with weights to totally sculpt those legs. Keep those dumbbells close by because you are going to be using them again for this killer leg workout.
Burn 100 Calories in 10 Minutes – Burn Your Arms Off Workout
- 10 moves in 10 minutes to burn 100 calories in this killer arm workout. Get your dumbbells ready because this quick workout is extremely effective to tone and tighten arms.
- Here’s a 20 minute leg workout to get you the best legs of your life. This leg workout is designed to work your inner thighs and give you some serious muscle definition in just 7 moves.
- Target those problem arm areas with this arm workout. This includes 6 of the best arm-toning workouts to add that definition you need to eliminate jiggly arms forever.
- In this leg circuit, you’ll perform exercises chosen to challenge your legs. This killer leg workout targets your legs from all angles to tone and strengthen your muscles.
Day Five
15-Minute Arm Workout WITHOUT Weights
- A 15-minute arm workout without weights that you can do at home with no equipment required. This is a 15-minute AMRAP (As Many Reps As Possible) workout with 7 exercises to tone and sculpt your arms.
- This quick 20-minute leg workout helps you sculpt and shape legs in no time. No equipment is required and you can do this right at home. The Hot Legs Workouts has 2 circuits of awesome leg exercises, each takes about 5 minutes and you’ll do each one twice.
What an amazing week.
Want to take your arms and legs to the next level? Check out some of our top workouts on our YouTube channel:
Looking for more incredible workouts from Tone-and-Tighten.com? Be sure to check out my “Workout Index” by clicking the tab at the top of this page or go there directly by visiting THIS LINK.
Question or comment? I love hearing from you. Leave a comment below or email me at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
By Jared Beckstrand
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