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10 Best Yoga Workouts For Weight Loss

August 28, 2016

 10 of the best at-home yoga workouts for weight loss, strength, and flexibility. Get the best flows from the best instructors!

 

With regards to my own personal health and fitness, I am typically all about strength training. Circuits, HIIT, weights, and every other higher-intensity workout is where I typically invest most of my personal fitness time. However, every now and then I’m reminded of the importance to slow down, stretch, and simply breathe deeply. This week, a patient of mine once again reminded me of this fact when he pointed out to me a lot of the things I was recommending for him were actually yoga poses. That’s why today for your “Weekly Workout Plan” I’m switching things up a little bit. Today I wanted to share with you 10 of the best yoga flows that I have found on YouTube! Grab your mat, find somewhere comfortable, and let’s slow things down a bit. Here we go…

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I am absolutely not a yoga instructor. I can put together a killer workout that will leave your muscles sore and your lungs breathless, but when it comes to yoga I would rather leave it to the exerts. That being said here are some of my favorite yoga videos when I need to slow down a bit and breathe. I’ve also included a few that are really great workouts! I hope you enjoy them like I do!

 

 

 

 

 

 

 

 

 

 

Looking for more awesome workouts that you can do from home? You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)
  • Questions or comments for Jared? I would love to hear from you!
    Leave me a comment below or email me at jared[at]toneandtightenfitness.com

Make it happen,

 

Jared

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Filed Under: At-Home Workout, Beginner Workouts, Core Strength, For Moms, Intermediate Workouts, Low Impact Workout, Video Workout, Weekly Workout Plan, Workout, Workout Plan, Yoga • Tagged With: at-home, exercise, flow, strength, video, weight loss, workout, yoga

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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