Hey everyone! And welcome to another week here on Tone-and-Tighten.com! You know – I’ve been on a real dumbbell kick lately. I just love free weights! They’re such a great way sculpt lean muscle, shred through fat, and shape the body you’ve always wanted. With just two little weights you can literally work your entire body – this week I wanted to show you how! We’re going to share 7 of my favorite dumbbell workouts with you to work you head to toe… well… shoulders to legs, anyway! Your objective is to try to get through all seven of them this week! Think you’re up to it?! Yeah – I thought so. Here we go!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!