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Ladies – you have to work your chest.
“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things “up where you want them to be, increase strength, improve posture, and feel better overall. Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells. Here we go!
Whenever I warm up prior to doing a upper body workout, it’s important that you do something that incorporates your upper body (seems logical, right?)! Let’s warm it up with some jumping jacks.
Push-ups (modified if necessary)
Repeat it twice – three times if you’re feeling just crazy enough!
Congratulations! You totally crushed it! I would apologize for any muscle soreness you’re going to be experiencing tomorrow and the next day, but I know you better than that! Instead I will just say you’re welcome!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!