Tone and Tighten’s 8-Week Workout Guide for Beginners

Want to get in shape, but don’t know where to start? Check out Tone and Tighten’s 8-Week Beginners Workout Guide to get you exercising. Don’t feel comfortable at the gym yet? This complete at-home plan will help you reach your fitness goals. It’s the perfect 8-Week exercise guide to educate, motivate, and Tone and Tighten. 

8 Week At-Home Workout Plan for Beginners

This e-book contains everything you need to start a workout plan and get stronger, tougher, and in better shape. Including:

• 50+ workouts
• 15 healthy recipes
• Fitness tips
• Motivational quotes
• and more

only $7.99!

 

The one that so many of you have been waiting for . . .

Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this:

“I am new to working out. I know that I need to take better care of myself and get in shape, but I just don’t know where to start. Can you help me?”

I’ve heard the question – today you get the answer… and so much more. I am beyond excited to introduce you to my newest e-book:

“Tone and Tighten’s 8-Week Workout Plan For Beginners“

 

Keep reading for more details of what is included in this amazing workout plan. 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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ARE YOU NEW TO EXERCISING AND NEED SOME MOTIVATION TO GET STARTED WORKING OUT?

It can be difficult to start with little to no exercise in your routine and then commit to a full schedule. If you can set a goal and commit to working out, then step-by-step you will be able build a schedule around exercise that works for you.

This 8-Week Workout Plan for Beginners will help motivate you to get started with a reasonable (and effective) amount of exercise per week. With this workout plan, you will establish a workout routine that you will actually be able to stick with.

But how do you get off the couch and go?

Think about how you will feel when you finish a great workout -powerful and fulfilled and strong! Build your motivation- find ways to plan ahead and schedule in each of your workouts to make it happen, keep yourself accountable, reward yourself, exercise with a friend, and write down your goals.

It also helps to choose a motivational mantra to get yourself going and listen to some pump up music to power your workout. (Need some help? Check it out: Best Workout Songs of the 80s. or 55 of the Best Workout Songs to Keep you Moving)

What are you waiting for? You will feel amazing and reap the benefits of including regular exercise into your routine. 

 

BENEFITS OF REGULAR EXERCISE:

Are you interested in starting a workout plan to improve your health? There are so many exercise benefits besides increased fitness and weight loss. Any type of exercise is so good for you no matter your fitness level.

When you include regular exercise as part of your day, you will notice results such as losing body fat, increasing muscle tone, and feeling limber and pain-free. 

You will also feel happier, strengthen your bones, increase your energy levels, reduce your risk of chronic diseases, boost your memory and concentration, and improve your sleep quality.

Commit now and do this workout plan for yourself, you won’t regret it!

 

Tone and Tighten’s 8-Week Workout Plan for Beginners

The goal behind this e-book is simple – start with someone who has little-to-no experience exercising, guide them through eight weeks of at-home workouts with minimal equipment required, and come out the other side stronger, healthier, and ultimately happier; both with themselves and their progress.

Inside you will find 4 workouts per week for an entire 8 weeks. While these workouts are designed for beginners, do not mistake that for easy! It will be a challenge, and it will be difficult, but if you can stick with it and challenge yourself to daily improvement I guarantee that you will see incredible results.

But that is certainly not all. Far from it, in fact. I tried to design this book to be as comprehensive a workout guide for beginners as possible. In addition to the eight weeks of workouts, I’ve included multiple bonus workouts. There are actually 50+ workouts included in this e-book. Everything from weekly challenges to bonus 10-minute burners, you can do these bonus workouts during the course of the eight weeks or they make a great transition at the end of the two months to keep up the progress you have made.

In addition to over 50 workouts, you will also find 15 healthy, easy, and delicious recipes that the whole family will love. Diet and nutrition is such an integral part of any fitness plan; supplement your workout plan with a healthier, more nutritious diet as well.

Finally, I have also included multiple tips and motivational quotes/pictures to keep your eye on the prize and stay strong throughout the entire eight week period.

So what are you waiting for? Let’s get started! Take the first step to healthier you and download Tone and Tighten’s “8-Week Workout Plan For Beginners” today.

Check it out HERE.

 

 

 

Also be sure to follow Tone and Tighten on Instagram | Facebook | Pinterest | YouTube |Twitter for more workouts, recipes, exercise inspiration, and fitness tips. 

 

Start a workout plan and earn your calories. Fuel your body with the healthiest foods to power you through. Here’s some inspiration for post-workout healthy meals and snacks:

Grilled Chicken Protein Bowls

Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

Weight Watchers; Loaded Vegetable Soup Recipe (full of protein and fiber)

Ham, Egg, and Avocado Breakfast Burrito Recipe

Baked Blueberry Oatmeal Protein Cups

 

Make it happen,

Jared

By Jared Beckstrand