Welcome to the latest installment in our Burn 100 series. It only takes 10 minutes to burn through 100 calories with these fat-shredding exercises. Today’s muscle group emphasis… the butt! Hope you enjoy.
Be sure to check out our other Burn 100 Calories Series Workouts:
One minute of Squats
One minute of Lunges (30 seconds on each leg)
One minute of Plié squats
‘
One minute of Butt Crunches
One minute of Single Leg Deadlifts (30 seconds on each leg)
One minute of Fire Hydrants (30 seconds on each leg)
One minute of Donkey Kicks (30 seconds on each leg)
One minute of Alternating Jump Lunges
One minute of Reverse Plank
One minute of Single Leg Bridge (30 seconds on each leg)
Make it happen,
Jared
By Jared Beckstrand