Tone and Tighten

Real Fitness For Real People

5 Squat variations you need to be doing for toned and shapely legs and butt

5 Squat variations you need to be doing for toned and shapely legs and butt

June 24, 2014 |

Follow all your blogs in one place. Are you Bloglovin?
 

 
Here a squat – there a squat. How many variations do you know on the squat?

Squats are one of the best total-body exercises out there. It’s hard to find a better exercise that strengthens your entire legs, hips, butt, back and core. A lot of the leg workouts here on T&T feature squats of some sort for this very reason. But are there different ways to squat? And why? The answer is “YES” and “try it – then you’ll know why.” Switching positions of your legs and hips and working them all at different speeds will work muscles you didn’t know you had and carve definition where you never though possible. That’s why today I’m sharing 5 variations on bodyweight squats that NEED to be in your regular routine! Here we go…
 

 
Goblet Squats
Work the arms, shoulders, and core by holding a weight in front of you while squatting. Legs are a little wider with the toes turned slightly out. 3 sets of 10-12
 
 
 
80/20 Squats (progress towards Single Leg / Pistol Squats as you can)
I love pistol squats, but not everyone can do them. Start with 80/20 squats – stand on your right leg with your left heel off the ground. Maintain this type of weightbearing while going down into a squat (essentially shifts ~80% of your weight onto one leg). 3 sets of 10 on each leg
 
 
 
Squat Jumps

Instead of just raising back up to neutral after a squat, explode up into the air. Works the fast-twitch muscle fibers for serious muscle definition. 3 sets of 10
 
Squat with Heel Raise
squat heel raise
Hello buttocks! Legs are out wider with the toes turned out. Get down into a squat position. At the bottom of the squat lift both heels off the floor into a heel raise. Put your heels back on the ground and then come up from the squat. That’s one. 3 sets of 10-12
 
Squat and Hold
squat
A little progression on a wall sit. Get down into the bottom of the squat and hold it there. 10-20 seconds is a good number of seconds to shoot for. 3 sets of 5 (holding each for 10-20 seconds)
 
If you like it – Pin it!
 

 
Looking for leg workouts? I’ve got a few! Check ’em out…
 
Amazing Inner Thigh Workout
Burn 100 Calories in 10 Minutes – Legs Edition
Thigh Pyramid Workout
 
 
 
Questions or comments? Leave them below or email me at ToneandTightenFitness{at}gmail.com
 
 


Make it happen,


Jared

 
 
 

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map

By Jared Beckstrand

Filed Under: At-Home Workout, Butt, Exercise, Fitness, Legs, Workout

Copyright © 2025 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs