Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!
Ready to get in shape? Our 8 Week At-Home Workout Plan is on sale for only $7.99!
Be sure to check out these other at home workouts:
8 Minute Ab Workout
Dear Tone-and-tighten, i have found your website looking for home workout plan for women. And i find it very usefull, simce i dont have time to go to the gym.
I have copy the weekly workout plan. Now i am looking for an specific weeklly plan only for back fat.
Regards
Celia
Hi Celia!
I’m super excited you’ve found Tone and Tighten and are using some of the workouts! I hope you find them effective in helping you chase down your fitness goals.
As far as “back fat” goes… I don’t have a whole weekly workout plan dedicated to it, but I do have some posts that will help you out! Here we go:
https://tone-and-tighten.com/2014/11/how-to-get-rid-of-back-fat-workout-best-back-exercises.html
https://tone-and-tighten.com/2015/07/how-to-get-rid-of-bra-fat-at-home-workout.html
https://tone-and-tighten.com/2015/09/at-home-back-workout.html
Hope those help! Thanks again,
Jared