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Lower Body Pilates At-Home Workout

Lower Body Pilates At-Home Workout

July 28, 2015 |

Lower Body Pilates Workout at home on Tone-and-Tighten.com

Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!



Ready to get in shape? Our 8 Week At-Home Workout Plan is on sale for only $7.99!
8 Week Beginner Workout Plan

Be sure to check out these other at home workouts:
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8 Minute Ab Workout

 

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Arm Workout without Weights

Filed Under: At-Home Workout, Beginner Workouts, Butt, Legs, Low Impact Workout, Physical Activity, Pilates, Quick Workout, Tone, Video Workout

Comments

  1. Celia Machanguana says

    October 15, 2015 at 8:44 am

    Dear Tone-and-tighten, i have found your website looking for home workout plan for women. And i find it very usefull, simce i dont have time to go to the gym.

    I have copy the weekly workout plan. Now i am looking for an specific weeklly plan only for back fat.

    Regards

    Celia

    • Jared says

      November 4, 2015 at 10:16 pm

      Hi Celia!
      I’m super excited you’ve found Tone and Tighten and are using some of the workouts! I hope you find them effective in helping you chase down your fitness goals.
      As far as “back fat” goes… I don’t have a whole weekly workout plan dedicated to it, but I do have some posts that will help you out! Here we go:
      https://tone-and-tighten.com/2014/11/how-to-get-rid-of-back-fat-workout-best-back-exercises.html
      https://tone-and-tighten.com/2015/07/how-to-get-rid-of-bra-fat-at-home-workout.html
      https://tone-and-tighten.com/2015/09/at-home-back-workout.html
      Hope those help! Thanks again,
      Jared

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