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One common question that I get asked by readers here on T&T is “how can I make my thighs thinner?” My response is usually something like “while it is impossible to ‘spot treat’ and lose weight just around your thighs, there are certain exercises and workouts that will help you target these areas and strengthen them.” And that’s exactly what I wanted to share with you today! This is a grueling at-home workout you can do to shape, tone, and yes – even slenderize – those thighs! Hope you enjoy:
RUN. Honestly if you want thinner thighs and do nothing else… RUN. This is a great way to get in some cardio (essential for burning up calories), strength (those legs will burn if you push yourself hard enough), and endurance (try to push yourself to at least 5 consecutive minutes). Warm this one up with a 10-minute jog (bonus for including hills!)
Squat Jumps – 10 reps
Side Plank with Leg Lift – 10 reps (each side)
Single-Leg Bridges – 10 reps (each side)
Speed Skaters – 10 reps (each side)
Spiderman Plank – 10 reps (each side)
Single-Leg Deadlift – 10 reps (each side)
Repeat 3 times total for a killer thigh workout at home!
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