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Hey everyone! Welcome to another week here on Tone-and-Tighten.com. As you may or may not know, Mondays are traditionally when I post my “Weekly Workout Plans” here on the site. These consist of 5 (sometimes more) workouts you can knock out during the week to try something new, push yourself further, and enhance your results. This week is no different – I’m coming at you with 5 different workouts; each day for a different body area. You’ll be able to do each of these workouts at home with very little equipment required – at most a pair of dumbbells for some added resistance.
Ready to jump in with me? Here we go…
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Simply click/tap on the links or pictures below to be taken to the workout!
Day One
Chest and Back
Day Two
Abs
Day Three
Arms
Day Four
Legs
Day Five
Shoulders
I would like to know what exercises are advisable for a 70 y/o female with osteoporosis.
Hi Tonilea,
Any weight-bearing, resisted exercises should be good for you. Your bones grow stronger as stress is placed on them. The worst thing you can do is sit around and do nothing. Anything on my site that’s “Beginner” or “Low Impact” should be right up your ally!
Beginner: https://tone-and-tighten.com/beginner-workouts-2
Low Impact: https://tone-and-tighten.com/category/low-impact-workout
Hope that helps!
Jared
So when do you work Chest???
Day six!! Here’s one for you, Kim: https://tone-and-tighten.com/2015/06/at-home-chest-workout-for-women.html
Good luck!
Jared