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10 minute EMOM workout – Shred it at home with no equipment required!

10 minute EMOM workout – Shred it at home with no equipment required!

August 27, 2014 |

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What’s an EMOM, anyway?!
 
EMOM is an acronym in used in the workout world for “Every Minute On The Minute” (I know – shouldn’t that be EMOTM? It just doesn’t roll off the tongue the same!) If you’ve never done and EMOM workout you have to try it! It’s a great way to get in a ton of reps in a short amount of time while constantly pushing yourself to be better. The real beauty of an EMOM comes in the last 2-3 minutes when you’re dead tired but still have to do the same # of reps as you did in the first minute. Sounds simple, right? Tell me what you think after the workout…


Set a timer for 10 minutes. Every minute on the minute perform the following:
 
10 Push Ups
10 Sit Ups
10 Air Squats
 

 

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Interested in more great at-home workouts? I’ve got over 100 right here!


Questions or comments about this workout? Email Jared at [email protected].
 



Make it happen,
 
 
Jared

 

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By Jared Beckstrand

Filed Under: At-Home Workout, CrossFit, Exercise, Fitness, Quick, Quick Workout, Total Body, Workout

Comments

  1. Shirley says

    December 19, 2016 at 5:08 am

    Hello Jared. Thank you so much for this website. I enjoy the convenience of reading the tips and various exercises that I can do at home.

    • Jared says

      December 21, 2016 at 6:57 am

      Thanks so much, Shirley! What a kind comment! I’m glad you appreciate the content that I share.

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