Hey everyone! And happy Thanksgiving eve!! 🙂
If you’re anything like me, you’re probably expecting to eat a little more than you should when the day arrives tomorrow. That being said, there’s nothing like a little pre-emptive calorie burn so the effects aren’t quite so drastic!
Now – don’t misunderstand me… exercising some moderation and self-control is 100% more effective than trying to “pre-burn” some calories and then stuff yourself. What I’m saying is that if you’re going to eat a little more than you probably should it might be a good idea to create a little more of a calorie deficit than you normally would!
This total-body workout is a BURNER! This 25-minute at-home workout requires zero equipment and is designed to work as many muscles as possible in as short a time as possible.
Interested? I thought so! So let’s get to work!Â
The fitness level on this workout is beginner through intermediate. In the video I’ll demonstrate first the beginner version of the exercise and then kick things up to an intermediate-advanced level if you feel like you need more of a challenge.
We’ll do 8 exercises in a 40/20 interval – 40 seconds of a high-intensity “work” phase followed by 20 seconds of a low-intensity “active low interval” phase.
No equipment required; just grab a water bottle and a little space and here we go!
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Question or comment for Jared? Leave a comment below or email me at jared{at}toneandtightenfitness{dot}com
Make it happen,
Jared