30-Minute At Home Tabata HIIT Workout

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quick at home tabata hiit workout

Do you even Tabata?

Need a killer at-home workout but don’t have much time to do it? Look no further than a Tabata-style cardio workout! This is a type of high-intensity interval training that gets your heart rate up, works most major muscle groups, and is really effective at toning and tightening! No equipment needed for this one – grab a towel and some water because you’re definitely going to need them! Let’s get to it…

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Equipment needed: none
Level: Beginner to Advanced (modifications for all levels)

Looking for more amazing at-home workouts just like this one? Tone and Tighten has you covered!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!

Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!

Questions or comment for Jared? I would love to hear from you! Leave me a comment below or email me at
jared@[email protected]

Make it happen,

Jared