Tone and Tighten

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Advanced 30 Minute HIIT Workout

November 11, 2015

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One of the toughest workouts I’ve done in a while!

I am always on the lookout for new, fun, and exciting workouts that elevate my heart rate, work my muscles head-to-toe, and (of course) tone and tighten my muscles. This one DID NOT disappoint! Only 30 minutes long and no equipment required, but it’s one that you will feel for days after you’ve completed it! Hope you enjoy!

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Equipment needed:
mat or towel

Level: Intermediate to advanced

Looking for more great video workouts?
Check out this link to see all of my favorites!

Make it happen,

Jared

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Filed Under: Advanced Workouts, At-Home Workout, HIIT, Intermediate Workouts, Total Body, Video Workout, Workout • Tagged With: at-home, cardio, exercise, fitness, HIIT, indoor, no equipment, plyo, strength, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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