Tone and Tighten

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Strength Training HIIT Workout with Dumbbells

January 1, 2016

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dumbbell hiit interval workout at home

I love strength training. I also love high intensity interval workouts. You can imagine my excitement whenever I find any workout that combines the two!! Check this one out – 30 minutes of combined HIIT and dumbbell strength training to sculpt and shred, Tone and Tighten! Grab your weights and let’s go…
Equipment needed: dumbbells (personally these are my favorite – tons of adjustable weight for a great price!)

Looking for more great workouts on Tone and Tighten?
Click here for strength training workouts!
Click here for HIIT workouts!

Question or comment for Jared? I would love to hear from you! Leave me a comment below or shoot me an email at ToneAndTightenFitness{at}gmail.com

Make it happen,

Jared

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Filed Under: At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, For Moms, HIIT, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Weights, Workout • Tagged With: at-home, exercise, fitness, free, high intensity, HIIT, interval, video, workout

« At Home Circuit Workout For Beginners
New Year’s Fitness Weight Loss Challenge »

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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