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I love strength training. I also love high intensity interval workouts. You can imagine my excitement whenever I find any workout that combines the two!! Check this one out – 30 minutes of combined HIIT and dumbbell strength training to sculpt and shred, Tone and Tighten! Grab your weights and let’s go…
Equipment needed: dumbbells (personally these are my favorite – tons of adjustable weight for a great price!)
Looking for more great workouts on Tone and Tighten?
Click here for strength training workouts!
Click here for HIIT workouts!
Question or comment for Jared? I would love to hear from you! Leave me a comment below or shoot me an email at ToneAndTightenFitness{at}gmail.com
Make it happen,
Jared