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I love HIIT workouts. There are few ways to burn so many calories in so short a time, let alone the majority of the moves you can do wherever you want to with very little equipment required! This is one of my favorite HIIT workouts – 9 great moves that will work you from head to toe and should only take about a half hour to complete. Here we go!
This workout is just one of 30 that you can find in my all-new workout plan…
The “30 For 30 Workout Series”
30 great at-home workouts that you can do in 30 minutes or less!
This is on track to become one of our best-selling ebooks, and the reviews are speaking for themselves!
CLICK HERE to learn more about this amazing plan!
And now, on to the workout…
This workout is going to come at you fast and furious in a Tabata HIIT format. That means that you will perform each exercise for 20 seconds performing as many reps as you possible can. Then you take a 10-second break. Then you repeat that 6 times through. Here we go!
1. Jumping Jacks
40 seconds on, 20 seconds off, repeated 6 times
2. Push Ups
40 seconds on, 20 seconds off, repeated 6 times
3. Air Squats
40 seconds on, 20 seconds off, repeated 6 times
4. High Knees
40 seconds on, 20 seconds off, repeated 6 times
5. Triceps Dips
40 seconds on, 20 seconds off, repeated 6 times
6. Sit Ups
40 seconds on, 20 seconds off, repeated 6 times
7. Mountain Climbers
40 seconds on, 20 seconds off, repeated 6 times
8. Overhead Claps
40 seconds on, 20 seconds off, repeated 6 times
9. Alternating Jump Lunges
40 seconds on, 20 seconds off, repeated 6 times
Click the image below to get a FREE downloadable PDF version of this workout – also a sample of what to expect in our “30 For 30 Workout Series” ebook!!
If you have any questions about this or any other workout you can find here on T&T, feel free to leave me a comment below or email me at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
