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One of the biggest misconceptions I encounter as I write posts for Tone and Tighten is when people think that they need a gym membership or fitness equipment to workout and see real results. While I love weights and feel like they’re an excellent way to progress strength training, the truth is you can get in a killer workout at home using just bodyweight resistance exercises! A lot of it depends on how you perform the exercises. Need an example? Oh good – cuz I’ve got one all dialed up for you! Today we’ll be hitting the legs with a bodyweight Tabata-style HIIT workout. This is a great way to burn a ton of calories and shape some awesome lean muscle definition. It’s going to be pretty brutal, but I think yo
Perform 2-3 minutes of jogging, going up and down stairs, or even just jumping jacks! Anything to get a little circulation going!
20 seconds high intensity – 10 seconds rest
20 seconds high intensity – 10 seconds rest
20 seconds high intensity – 10 seconds rest
20 seconds high intensity – 10 seconds rest
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
