Tone and Tighten

Real Fitness For Real People

Home
Start here
Workouts
- All workouts
- 30 minutes or less
- Abs
- Arms
- At-Home
- Beginner
- Butt
- Cardio
- Circuit
- Core
- Dance / Zumba
- Gym
- HIIT
- Intermediate
- Legs
- Outdoor
- Running
- Strength Training
- Total Body
- Video Workout
- Weekly Workout Plan
- Yoga
Recipes
- All recipes
- Breakfast
- Dinner
- Drink
- Lunch
- Smoothies
- Snacks
Videos
Store
About

The FREE 21-Day Challenge

EVERY Mom Should Complete!

Get My Challenge NOW!

Smoothies

10 of the Best Green Smoothie Recipes
25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe
7 of the Best Green Smoothie Blenders
Amazing Strawberry Banana Smoothie Recipe
At Home Pyramid Workouts Total Body
Blueberry Avocado Green Smoothie Recipe
Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)
Chocolate Strawberry Green Smoothie
Healthy Pineapple Whips Recipe (only 3 ingredients!)
Oatmeal Cookie Green Smoothie
Orange Creamsicle Smoothie
Refreshing Pina Colada Protein Smoothie
The Best Family Recipes From The Best Blogs (PART 2)
The Best Healthy Family Recipes From The All The Best Blogs
Tone and Tighten is turning two! Half off ebooks sale!
Top 10 Posts of 2013
Triple Berry Green Smoothie
Vitamin C Cold Blastin' Green Smoothie Recipe

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Search this blog

Popular Posts

Archives

Archives

Find Me On Instagram

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

Copyright © 2021 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs