Tone and Tighten

Real Fitness For Real People

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Smoothies

  • 10 of the Best Green Smoothie Recipes

    10 of the Best Green Smoothie Recipes

  • 25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe

    25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe

  • 7 of the Best Green Smoothie Blenders

    7 of the Best Green Smoothie Blenders

  • Amazing Strawberry Banana Smoothie Recipe

    Amazing Strawberry Banana Smoothie Recipe

  • At Home Pyramid Workouts Total Body

    At Home Pyramid Workouts Total Body

  • Blueberry Avocado Green Smoothie Recipe

    Blueberry Avocado Green Smoothie Recipe

  • Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

    Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

  • Chocolate Strawberry Green Smoothie

    Chocolate Strawberry Green Smoothie

  • Healthy Pineapple Whips Recipe (only 3 ingredients!)

    Healthy Pineapple Whips Recipe (only 3 ingredients!)

  • Oatmeal Cookie Green Smoothie

    Oatmeal Cookie Green Smoothie

  • Orange Creamsicle Smoothie

    Orange Creamsicle Smoothie

  • Refreshing Pina Colada Protein Smoothie

    Refreshing Pina Colada Protein Smoothie

  • The Best Family Recipes From The Best Blogs (PART 2)

    The Best Family Recipes From The Best Blogs (PART 2)

  • The Best Healthy Family Recipes From The All The Best Blogs

    The Best Healthy Family Recipes From The All The Best Blogs

  • Tone and Tighten is turning two! Half off ebooks sale!

    Tone and Tighten is turning two! Half off ebooks sale!

  • Top 10 Posts of 2013

    Top 10 Posts of 2013

  • Triple Berry Green Smoothie

    Triple Berry Green Smoothie

  • Vitamin C Cold Blastin' Green Smoothie Recipe

    Vitamin C Cold Blastin' Green Smoothie Recipe

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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