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Feel Better Now Series – Best home exercises for rotator cuff tendonitis PART 2
Click here to be taken to Part One of this two-part series
Heat or Ice for an injury? How to know which to apply
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Fitness Motivation – Right now is the best time to start – Gym Inspiration
Are you on Instagram? Tone and Tighten is! Follow here for more great fitness motivation! "Maybe next week.""When I get back
The Stair Workout- make those legs burn!
Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout. Mix
How To Get “Run Ready”
Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Everything you need to know to get ready for
What Is A Pulled Muscle?
Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, Tumblr, and Twitter! Muscle strains - what they are and what
Best Exercises To Eliminate Shoulder Pain
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