Tone and Tighten

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The Mommy Tummy Fix – Postpartum Abs Workout Program

April 15, 2019

The most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.

My wife is AMAZING. She has always loved to be fit and active and has worked incredibly hard to “bounce back” to pre-pregnancy shape after having each of our four children.

Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.

That all changed after she had our fourth child.

With each subsequent pregnancy she found it a little harder to “bounce back” afterwards.

Where the pounds noticeably melted away after our first was born, it took a lot more work and yielded much slower results after our fourth (I’m sure many of you can relate).

There are two primary reasons behind this – 1) it’s typically harder to recover from subsequent pregnancies and 2) she was a little older each time.

Sure this is normal and even expected, but she didn’t see it that way.

“Why have I stalled out in losing weight?”
“How come my stomach still looks like this?”
“What am I doing wrong?”

Gone was the self-esteem and body confidence I was used to seeing. It had somehow been replaced by self-doubt, fear, and negative body image.

It was at this time that she humbly came to me and said…

“I’m ready for you to put me back together.”…

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Filed Under: Abs, Advice, At-Home Workout, Beginner Workouts, Cardio, Challenge, Core Strength, FAQ, For Moms, Low Impact Workout, Weight Loss, Workout, Workout Plan • Tagged With: abs after pregnancy, mom pooch, mom pooch before and after, mom pooch workout, mommy tummy, mommy tummy before and after, mommy tummy exercises, mommy tummy workout, mummy tummy, mummy tummy before and after, mummy tummy workout, post pregnancy belly, post pregnancy body, post pregnancy weight loss, post pregnancy workout, postpartum ab workout, postpartum abdominal workout, postpartum abs, postpartum abs exercises, postpartum abs workout

How To Fix Mommy Tummy – 3 Tips To Eliminate Mom Pooch

February 20, 2019

Three of the best proven methods to fix your mommy tummy, flatten your stomach, and feel confident in your post-baby body. You can do these things right now and start seeing results fast as you eliminate your “mom pooch”.

The best tips to flatten mommy tummy, fix mom belly, and eliminate mommy pooch! From the doctor of physical therapy at Tone-and-Tighten.com

“How do I get rid of my mommy tummy?”

“How can I eliminate my mom belly?”

“Years after I’ve given birth I still feel like I have a mom pooch. Is there anything I can do about it?”

“Mommy Tummy”, “Mom Belly”, “Mom Pooch”… you name it I’ve probably heard it! These are actual emails that I get on a weekly basis from you mommas asking for tips and advice on how to lose weight in and tone this area.

If you’ve looked into this topic at all, you’ve probably been overwhelmed with information on how to fix this problem. From creams and wraps to diets and exercises, everyone has an opinion about what’s going to flatten your mommy tummy.

Well today I wanted to set the record straight and offer up three of the very best tips that are science-based and proven to help minimize your mom pooch and help you see the results you’re after.
…

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Filed Under: Abs, Advice, Core Strength, FAQ, Feel Better Now, Fitness, For Moms, Inspiration, Pregnancy, Problem Areas, Weight Loss • Tagged With: best exercises for mommy tummy, diastasis recti, flatten mom belly, flatten mom pooch, flatten mommy tummy, how to fix diastasis recti, how to fix mom belly, how to fix mommy tummy, mom belly, mom pooch, mom tummy, mommy belly, mommy pooch, mommy tummy, postnatal exercises, postnatal fitness, postpartum exercises, postpartum fitness

20 of the Best Full Cardio Workouts to do at Home

January 15, 2019

Not everyone can make it to a gym everyday, but you can still get a super effective cardio workout at home with little to no equipment. These 20 cardio workouts will get you in shape right in your living room!

 

There are so many fun ways to increase your heart rate that don’t include an elliptical, treadmill, or running outside and these full workouts will show you how great of a cardio session you can get in without leaving your living room.

Keep scrolling down to get all 20 Home Cardio Workouts!

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Benefits of cardio workouts:

  • helps you maintain a healthier weight
  • increases bone density
  • reduces your risk of heart disease and diabetes
  • helps you build a stronger core (which is crucial to everyday functioning)
  • helps you deal with chronic conditions
  • releases endorphins that help you feel happier
  • studies show it helps you have a lower risk of dementia
  • studies also show that it can help you have a longer life span (plus a higher quality of life)

Even doing just 15-30 minutes of cardio 3 times a week can strengthen your heart and do so much good for your body!

…

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Filed Under: Cardio, Weekly Workout Plan, Weight Loss, Workout, Workout Plan • Tagged With: cardio, fitness, total body, weekly plan, workout

Low-Impact At Home Cardio Workout For Beginners

December 13, 2017

This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.

Low impact indoor cardio workout for beginners! Simple exercises to sculpt muscle and increase strength. From Tone-and-Tighten.com

Too cold to go outside and run?

Can’t get your cardio in without a lap around the block or a trip down to the gym?

Think again!

This at-home cardio workout is perfect for days when it’s just too cold (or too hot, for that matter!) to go outside. It’s only 25 minutes long so you can get it done and get on with your day, and it works every major muscle group in your body! By incorporating some strength training moves with our cardio we actually increase our metabolism even more for a more efficient calorie burn.

Best of all – these are moves that anyone can do! I designed this workout specifically for beginners, but there are some more advanced options shown as well.

So what are you waiting for! Let’s get to it! …

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Filed Under: At-Home Workout, Beginner Workouts, Calories, Cardio, Challenge, eBook, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Weight Loss, Workout • Tagged With: at home workout, at-home, bodyweight exercise, cardio, cardio workout, exercise, fast, fast workout, fitness, indoor cardio, low impact cardio, quick, quick total body workout, Quick Workout, total body workout, workout

Total Body Burner Workout At Home

November 22, 2017

25-minute total body workout you can do at-home with no equipment required! From Tone-and-Tighten.com

 

Hey everyone! And happy Thanksgiving eve!! 🙂

If you’re anything like me, you’re probably expecting to eat a little more than you should when the day arrives tomorrow. That being said, there’s nothing like a little pre-emptive calorie burn so the effects aren’t quite so drastic!

Now – don’t misunderstand me… exercising some moderation and self-control is 100% more effective than trying to “pre-burn” some calories and then stuff yourself. What I’m saying is that if you’re going to eat a little more than you probably should it might be a good idea to create a little more of a calorie deficit than you normally would!

This total-body workout is a BURNER! This 25-minute at-home workout requires zero equipment and is designed to work as many muscles as possible in as short a time as possible.

Interested? I thought so! So let’s get to work! …

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Filed Under: At-Home Workout, Beginner Workouts, Fitness, For Moms, HIIT, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Weight Loss, Workout • Tagged With: at home fitness, at home workout, at-home, bodyweight, exercise workout, fitness, how to, how to build muscle, how to get fit, how to get fit at home, how to tone muscle, no equipment, no equipment workout, total body, total body fitness, total body workout, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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