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At Home Total Body Workout For Beginners

At Home Total Body Workout For Beginners

November 9, 2017 |

 

Two of the most-common myths that I hear on Tone-and-Tighten.com are that…

  1. Working out requires a lot of time, and
  2. Workout out requires a gym membership or spending money on a lot of equipment.

In fact – nothing could be further from the truth! You don’t need a lot of time and you certainly don’t need any equipment to get in a great workout session and melt some serious calories.

That’s why today I wanted to share with you one of my favorite at-home workouts. This workout is perfect for beginners as it only uses 6 simple exercises, but I promise we’ll work every major muscle group from head to toe!

So grab your water bottle and towel and we’ll get to work! 

For this workout – we’ll perform each exercise in a 40/20 interval. That means you’ll perform the exercise for 40 seconds (the “HIGH” interval) and then perform an “active rest” activity for 20 seconds (the “LOW” interval). I’ve included lower-intensity options for beginners as well as higher-intensity options for intermediate/advanced individuals.

Click on the following link for the workout:

Did you have a chance to subscribe to Tone and Tighten while you were there? Never miss a new video from us and let’s see how far we can take your fitness results!

This workout is a sample from our latest ebook – the “Back To Basics” beginner’s guide! 6 weeks of great workouts just like this one designed specifically for beginners but with more advanced options also demonstrated. Pick up your copy RIGHT HERE!

Make it happen,

Jared

Filed Under: At-Home Workout, Beginner Workouts, Calories, Exercise, Fitness, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Total Body, Weight Loss, Workout

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