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Hey everyone! Welcome to another week here on Tone-and-Tighten.com! As many of you already know, every Monday here on the site I post a “Weekly Workout Plan“; 5-10 workouts that you can do throughout the week to mix up you regular routine and take your results to the next level. Today, however, I wanted to do something a little different for you. Activity, exercise, and workouts are really only half the fitness game. Calories you take in (eat) are just as crucial as calories you expend (exercise). For that reason, this week for your “Weekly Workout Plan” I not only wanted to share 5 great workouts with you, but 5 great recipes as well! Workout planning AND healthy menu planning all in one place?! You bet – I got your back! Check it out below…
For a much more comprehensive plan including education, advice, MORE workouts and MORE healthy recipes, you have to check out our “Beginner’s Guide To Weight Loss”! It’s over 50 pages long and full of helpful advice you need to drop a few pounds and start to get in better shape. CLICK RIGHT HERE, enter your name and email, and I would love to send you a copy. You’ll be glad you did!
Now – on to the workouts and recipes…
Ground Turkey Taco Skillet
20-Minute Low-Impact Aerobic Workout
Frozen Healthy Breakfast Burritos
30-Minute Bodyweight AMRAP Workout
Skinny Slow Cooker Enchiladas
Gut and Butt At Home Workout
Oven-Baked Honey Soy Chicken
20-Minute Living Room HIIT Workout
Blueberry Avocado Smoothie Recipe
There you have them! 5 great workouts and 5 simple, delicious, and healthy recipes.
I hope you enjoy these and find them effective as you chase down your personal health and fitness goals!
Question or comment for Jared? I would love to hear from you! Leave a comment below or email me
Make it happen,