Tone and Tighten

Real Fitness For Real People

Beginner’s Guide To Fitness

April 24, 2016 |

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 5 great workouts and 5 delicious, healthy recipes to slim down, tone up, and get healthier! From Tone-and-Tighten.com

Hey everyone! Welcome to another week here on Tone-and-Tighten.com! As many of you already know, every Monday here on the site I post a “Weekly Workout Plan“; 5-10 workouts that you can do throughout the week to mix up you regular routine and take your results to the next level. Today, however, I wanted to do something a little different for you. Activity, exercise, and workouts are really only half the fitness game. Calories you take in (eat) are just as crucial as calories you expend (exercise). For that reason, this week for your “Weekly Workout Plan” I not only wanted to share 5 great workouts with you, but 5 great recipes as well! Workout planning AND healthy menu planning all in one place?! You bet – I got your back! Check it out below…

For a much more comprehensive plan including education, advice, MORE workouts and MORE healthy recipes, you have to check out our “Beginner’s Guide To Weight Loss”! It’s over 50 pages long and full of helpful advice you need to drop a few pounds and start to get in better shape. CLICK RIGHT HERE, enter your name and email, and I would love to send you a copy. You’ll be glad you did!

Now – on to the workouts and recipes…

Workout 1
20-Minute At-Home Cardio Strength Workout
at-home-cardio-strength-training-workout-exercise-20-minute-fast-quick-tone-and-tighten.com

Recipe 1
Ground Turkey Taco Skillet
Ground Turkey Taco Skillet on Tone-and-Tighten.com

Workout 2
20-Minute Low-Impact Aerobic Workout
20 Minute Low Impact Workout on Tone-and-Tighten

Recipe 2
Frozen Healthy Breakfast Burritos
frozen-healthy-breakfast-burritos

Workout 3
30-Minute Bodyweight AMRAP Workout
at-home-amrap-workout-tone-tighten-pinterest

Recipe 3
Skinny Slow Cooker Enchiladas
skinny-enchiladas

Workout 4
Gut and Butt At Home Workout
at home butt and ab workout tone tighten

Recipe 4
Oven-Baked Honey Soy Chicken
Baked Honey Soy Chicken Recipe Tone-and-Tighten

Workout 5
20-Minute Living Room HIIT Workout
20 minute living room HIIT workout exercise

Recipe 5
Blueberry Avocado Smoothie Recipe
Blueberry Avocado Smoothie Recipe Tone and Tighten

There you have them! 5 great workouts and 5 simple, delicious, and healthy recipes.
I hope you enjoy these and find them effective as you chase down your personal health and fitness goals!

Question or comment for Jared? I would love to hear from you! Leave a comment below or email me
at Jared{at}ToneAndTightenFitness.com

Make it happen,

Jared

Filed Under: At-Home Workout, For Moms, Intermediate Workouts, Physical Activity, Series, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan

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