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One of my favorite ways to workout is to superset muscle groups. A superset is when you alternate exercising two different muscle groups during each others’ rest periods. This is a great way to work a lot of areas in a lot of ways and really get in a great workout in a short amount of time. Today I wanted to combine some of my favorite at-home butt-toning exercises with some of my favorite at-home ab-shredding exercises. The result is you get a killer butt and gut workout that only takes 20 minutes. Ready? Here we go…
Warm Up
Remember it’s important to spend some time in a warm up. A quick lap around the block, running stairs in your house, and even a couple of minutes of jumping jacks all serve well to get the blood flowing and the muscles nice and warm!
Or you can check out this YouTube video for a 3-minute total-body warm up!
The Workout
Squats (40-seconds followed by a 20-second rest)
Sit Ups (40-seconds followed by a 20-second rest)
Lunges (20 seconds one leg, 20 seconds other leg, 20-second rest)
Bicycle Crunches (40-seconds followed by a 20-second rest)
Plie Squats (40-seconds followed by a 20-second rest)
Flutter Kicks (40-seconds followed by a 20-second rest)
Single Leg Deadlifts (20 seconds one leg, 20 seconds other leg, 20-second rest)
Plank (40-seconds followed by a 20-second rest)
Single Leg Bridge (20 seconds one leg, 20 seconds other leg, 20-second rest)
Side Plank (20 seconds one side, 20 seconds other side, 20-second rest)
Feeling alright? Good!! Now repeat the whole thing at least one more time (two more times if you’ve got the time and the strength!)!!
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Make it happen,
Jared
