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Lower abs, anyone?
Ah – stomach definition. So sought-after in today’s world but somehow so elusive to so many of us! Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your lower abs. There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach. Well not any longer! We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted! If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly. Here we go!
Here’s the deal – below you’re going to find 8 exercises that will target your lower abs and introduce you to them in a way you’ve never known before. You’ll do each exercise for 30 seconds, take a 60-second break, and then repeat that 3 times. I’m sorry for every cough, sneeze, and laugh tomorrow, but I’ll never apologize for the results!
1. Reverse Crunches – 30 seconds
2. Flutter Kicks – 30 seconds
3. Double Straight-Leg Raises – 30 seconds
4. Scissor Kicks – 30 Seconds
5. Butt-Ups – 30 Seconds
6. Bicycle Crunch – 30 Seconds
7. Corkscrew – 30 Seconds
8. Spiderman Plank – 30 Seconds
9. Rest – 60 seconds
REPEAT 3 TIMES FOR A KILLER 15-MINUTE AB DAY!