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Find your six-pack now! 6 moves to shred your midsection

Find your six-pack now! 6 moves to shred your midsection

February 2, 2014 |

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Happy Superbowl Sunday everyone! If you’re anything like me you’ve got some big plans for the big game today – if you’re anything like me you’re also looking forward to the snacking almost as much as the game! I’ll refer to today’s workout as a “pre-emptive strike”… I know I’m probably going to eat a little more than I should and therefore we’ll kick off the day with a little heavier workout! We’re dedicating today to shredding your midsection – these six moves will surely find your six-pack in no time… well, at least in time for kickoff!

Double-leg lifts
10 reps
double straight leg raise
 
Bicycle Crunch
10 reps each leg
 
Ab roller
(paper plates sliding on carpet work awesome!) 10 reps
ab roller
 
Side plank hip lift
10 reps each side
side plank hip dip
 
Seated ab crunch
10 reps
seated ab crunch
Repeat 3 times (or as close to 3 times as possible)
You totally got this!!
 
 
Try these other amazing ab workouts from www.Tone-and-Tighten.com
Top 10 Ab Workouts On YouTube
6-Minute Total-Body Plank Routine
Butt and Gut Series – Week 1
 
Make it happen,
 
Jared

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By Jared Beckstrand

Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Low Impact Workout, Workout

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