Tone and Tighten

Real Fitness For Real People

10 Workouts To Lose Weight And Tone Muscle

10 Workouts To Lose Weight And Tone Muscle

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 best workouts burn fat tone muscle tighten

Summer is coming. Are you ready for it?!

The school year is coming to a close, the sky is staying lighter longer, and the sun is getting hotter!! As summer rapidly approaches make sure you’re ready for it! Today for our “Weekly Workout Plan” I wanted to share 10 of my favorite workouts here on T&T with two goals in mind… slim down and tone up! You’ll get 5 great cardio workouts that are designed to help you lose inches and you’ll get 5 great strength routines designed to tone sexy, lean muscle. Hope you like them, and get ready to turn up the heat! 

CARDIO 

Cardio Day One
Cardio Abs Workout
cardio-abs-workout-exercise-routine-tone-and-tighten

Cardio Day Two
Total-Body Fat Blasting Video Workout
total-body-fat-blast-video-workout

Cardio Day Three
Cardio Strength Workout
quick cardio strength workout you can do at home tone tighten

Cardio Day Four
Lower Body Cardio Barre Workout
Lower-2BBody-2BCardio-2BBarre-2BWorkout-2BTone-and-Tighten

Cardio Day Five
15-Minute Fat-Burning Cardio WorkoutTotal Body Fat Burning Cardio Workout Tone and Tighten

 

STRENGTH
Strength Day One
No-More-Jiggle-Arm-Workout-Tone-and-Tighten
 
 
 
Strength Day Two
 
 
 
Strength Day Three
 
 
 
Strength Day Four
 
 
 
Strength Day Five

 

 

Looking for more amazing at-home workouts just like these? Tone and Tighten has you covered!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
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Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!
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As always, if you have a question or problem that I can help you out with I would love to hear from you! Leave me a comment below or email me at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared