Here a tweet, there a tweet – tips, tricks, and workouts from T&T right here on Twitter!
Grab your dumbbells and hang on tight.
I LOVE free weights. Not only are they a little more versatile than machines and even barbells, but I’ve got an amazing set in my basement that my wife gave me for Christmas (very similar to this one – if you’ve ever thought about getting a weight set I HIGHLY recommend it!)! Today I’m sharing some of my favorite exercises that make up my go-to total-body dumbbell routine. It’s one of my favorite workouts – hope you feel the same! Part of the “What I Worked Wednesday” series here on Tone-and-Tighten.com.
Warm up – 5-10 minute jog; treadmill or around the block!
Circuit 1 (Performed a, b, c until all 3 sets of 10-12 reps have been completed)
c. Bent Over Rows
Circuit 2 (performed a, b, c until all 3 sets of 10-12 reps have been completed)
a. Dumbbell Lunges
c. Decline Sit Ups with Dumbbell
Looks like this except you’re holding a dumbbell straight up towards the ceiling while doing your sit ups.
Totally crushed it! Great job everybody!
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Looking for more great gym workouts? I’ve totally got you covered with “What I Worked Wednesday”!! Check out some more awesome gym routines:
If you have questions about this or any other workout on Tone-and-Tighten.com please feel free to leave them in a comment below or email me at ToneandTightenFitness@gmail.com.
Make it happen,
By Jared Beckstrand