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Total Body Dumbbell Workout – The most comprehensive dumbbell workout out there!

Total Body Dumbbell Workout – The most comprehensive dumbbell workout out there!

July 30, 2014 |

Here a tweet, there a tweet – tips, tricks, and workouts from T&T right here on Twitter!
 

 

Grab your dumbbells and hang on tight.
 
I LOVE free weights. Not only are they a little more versatile than machines and even barbells, but I’ve got an amazing set in my basement that my wife gave me for Christmas (very similar to this one – if you’ve ever thought about getting a weight set I HIGHLY recommend it!)! Today I’m sharing some of my favorite exercises that make up my go-to total-body dumbbell routine. It’s one of my favorite workouts – hope you feel the same! Part of the “What I Worked Wednesday” series here on Tone-and-Tighten.com.

Warm up – 5-10 minute jog; treadmill or around the block!
 
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Circuit 1 (Performed a, b, c until all 3 sets of 10-12 reps have been completed)
 
a. Overhead Dumbbell Squats
overhead dumbbell squat
b. Dumbbell Bench Press
dumbbell bench press
c. Bent Over Rows
bent over row
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Circuit 2 (performed a, b, c until all 3 sets of 10-12 reps have been completed)
 
a. Dumbbell Lunges
dumbbell lunge
b. Clean and Press
dumbbell clean and press
c. Decline Sit Ups with Dumbbell
Looks like this except you’re holding a dumbbell straight up towards the ceiling while doing your sit ups.
 
 
Totally crushed it! Great job everybody!
 
Nothing says THANKS to a blogger like a good social media share!! Check out the gray box at the bottom of this post to share the love on Facebook, Pinterest, Twitter, Google +, etc.
 
Looking for more great gym workouts? I’ve totally got you covered with “What I Worked Wednesday”!! Check out some more awesome gym routines:
 
Total Body Gym Workout
 
 
Gym Arm Workout
Complete Upper Body Dumbbell Workout
 
Gym Leg Workout
 
Gym Shoulder Workout
 
Sculpted Chest Workout
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
If you have questions about this or any other workout on Tone-and-Tighten.com please feel free to leave them in a comment below or email me at [email protected].
 
 
Make it happen,
 
 
Jared
 

 

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By Jared Beckstrand

Filed Under: At-Home Workout, Circuit Workout, Exercise, Muscles, Strength Training, Total Body, Weights, Workout

Comments

  1. mom says

    September 30, 2015 at 8:13 am

    I had a question about this workout/circuit………I see it says to perform 10-12 reps 3x of a, b c,….so is that 10-12 of the A – and then 10-12 of B and so on for each circuit – OR is it 10-12 of A then B then C then repeat that 2x more……
    thanks!

    Also do you offer any workouts similar to the Les Mills Pump?

    • Jared says

      September 30, 2015 at 10:15 pm

      The second one! 10 reps A, 10 reps B, 10 reps C, and then repeat that series. The idea is that you’re “resting” group A while working group B and so forth… cuts your workout time in half!
      As far as the Les Mills workouts – I do have quite a few HIIT workouts on my site; we incorporate weights in a bunch of them. Check out this link to see if it’s what you had in mind: https://tone-and-tighten.com/?s=interval+weights
      Thanks, “mom”!!
      Jared

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