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Hittin’ it hard with the weights… at home!
Hey everyone! And welcome to another week here on Tone-and-Tighten.com! One of the complaints that I hear the most often from our readers here on the site is “how can I ever get in shape without a gym membership or a bunch of equipment?” Some of my favorite workouts actually require very little equipment at all! In fact – I’m a believer that you can get in weeks of killer, total-body workouts using just a simple set of dumbbells. So that’s what today is all about! This week I’m dedicating the “Weekly Workout Plan” to 10 day of workouts using just dumbbells. See how far you can go and take your results to a whole new level with these awesome workouts and this awesome plan…
So I guess the first thing we’re going to need is some dumbbells! If you don’t have a set already you can actually get some for super cheap on Amazon – here’s a link to my favorite dumbbells as far as customer reviews and cost (highest rated at still a killer rate!). Let’s get to it
Total Core Workout With Weights
Dumbbell Workout With Cardio
Standing Abs Workout With Weights
Complete Upper Body Dumbbell Workout
30-Minute Dumbbell HIIT
Arm-Toning Workout With Dumbbells
Total Body Dumbbell Workout
Upper Body Dumbbell Workout
21’s At-Home Arm Workout
Looking for more amazing workouts just like these? I wrote the “8-Week Beginner’s Workout Plan” for people looking for a little more guidance and a little extra push to get to where they want to be. Awesome workout, healthy recipes, tips, and training advice to sculpt and shred, tone and tighten! Click here to read more!
Make it happen,
By Jared Beckstrand