Weightlifting? Love it even more.
Interval training with weights? Maybe the best workout of all time!
This workout is an example of one that can be found in our
30 For 30 Workout Series!
30 amazing at-home workouts you can do in 30 minutes or less.
Pick yours up today from our Tone and Tighten store by clicking THIS LINK
The premise behind this one is super simple… in theory. I’ve got seven dumbbell exercises listed below. For 30 seconds, you’re going to do as hard at them as you safely can with good form. Really try to push yourself – after all it’s only 30 seconds. Then you’re doing to take a 30-second rest afterwards before jumping into your second set of that same lift. You’re going to perform this 30-on-30-off four times and then move on to the next exercise. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one!!)! Enjoy!
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