Dumbbells. Definitely dumbbells this week.
Hey everyone! And welcome to yet another week here on Tone-and-Tighten.com! Another Monday = another “Weekly Workout Plan“… 5 days of incredible workouts for you to do this week. This is an outstanding way to break out of your “normal” routine, try some new and exciting workouts, and start making gains that you never though possible!
This week I’ve dedicated to the dumbbells! Free weights are my favorite form of strength training (check out these posts: Free Weights vs Machines and Why You Need To Be Strength Training) and this week I’m sharing 5 of my favorite dumbbell workout routines with you! We’ll hit as many body parts as we can over 5 days to strengthen and sculpt, tone and tighten! Let’s do this!
First of all, we’re going to need some dumbbells. Here are links to the best dumbbells I’ve found online at the best prices available:
My personal favorites – I have a set like these in my home gym and love them! You can adjust this set from 5-52 pounds per dumbbell (my set offers up to 100# per dumbbell). Tons of weight, affordable, durable, easily adjustable, and don’t take up a lot of room.
CHECK THEM OUT HERE
CHECK THEM OUT HERE
Or if you’re looking for something a little more simple, you can get these neoprene-coated dumbbells in pairs from 2-18 pounds and can be bought in sets. Great weights at a great price!
CHECK THEM OUT HERE
CHECK THEM OUT HERE
Day One
Day Two
Day Three
Day Four
Day Five
Here’s to an incredible week, everyone!
I love hearing from our readers! Your questions and comments make some of my favorite blog posts. Leave a comment below or email me at [email protected]
Make it happen,
Jared
By Jared Beckstrand