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The days are really starting to heat up out there! With summer just a couple weeks out, are you ready for it?!
If your answer is “Yes I’m ready for summer but my body could use a little prep work,” then I’ve got your answer!
Welcome to the “Feel The Burn” Workout series here on Tone-and-Tighten.com!
For the last 6 weeks I’ve been sharing this workout plan consisting of cardio and strength workouts to slim you down and tone you up!
Get the summertime bod you’ve always dreamed about by following along with the workouts!
As we enter the last 2 weeks we’re kicking things up a notch to take your results to another level.
Hope you like these – get ready to “Feel The Burn”!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
Workout One
Cardio
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20 High Knees
Repeated 5 times as quickly as possible
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Rest 2 Minutes
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Repeated 5 times as quickly as possible
Rest 2 Minutes
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Repeated 5 times as quickly as possible
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Rest 2 Minutes
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Then repeat the whole thing!! Try to get through as many sets as you have time for; 2-3 to really get the heart pumping and the cardio system burning!
Congratulations! That’s one day! (Muahahaha!)
Let’s see what’s on tap for the strength workout!
Workout 2
Strength
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Be sure to check out all the other weeks in our 8-week “FEEL THE BURN” series:
Make it happen,
Jared
