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Slim down and tone up just in time for summer with this awesome 8-week program!
Hey everyone!
Can you believe we’re up to week 5 already in the “Feel The Burn” summer workout series?!
My goal with this has been to provide you with workouts that you can do to slim and tone your body just in time for swimsuit season.
If you’ve been following along, we reached the halfway point last week – you should start to notice some change in your body – whether it be dropping a couple pounds or your clothes starting to fit a little bit differently.
If you haven’t started yet – now is an excellent opportunity! Jump in now and I promise you’ll notice a significant change in just 4-week’s time.
So let’s get to it! Week 5 of Tone-and-Tighten.com’s “Feel the Burn” summer workout series coming at you right now…
Here’s how the “Feel the Burn” series works: below you will find 2 different workouts – Cardioand Strength. I want you to alternate performing these workouts and try to do them 2-3 times each this week (performing each twice would be 4 workouts for the week; 3 times each means 6 workouts a week). I recommend trying to do them one a day and work them into your weekly schedule as possible.
Cardio Workout
Climb the cardio pyramid this week!
We’re going to go pyramid format on your cardio this week (you know how I love my pyramid workouts!).
You will perform each exercise one right after the other for 10 seconds, then 15, 20, 25, 30, 25, 20, 15, 10.
1. Sprint
2. Burpee
3. Mountain Climber
4. Jump Rope (or Box Jump)
5. Walking Lunge
6. Push Up
7. Rest
This is one of my favorite cardio workouts. There’s nothing like building up to a goal amount of time, reaching it, and then coming back down again. It’s an excellent way to keep your workouts different and exciting.
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Strength Workout
A killer strength circuit you can do at home with just a pair of dumbbells!
Triceps Dips (set of 20 then on to curls)
Biceps Curls (set of 15 then back to dips)
Repeated 3 times
Air Squats (set of 20 then on to lunges)
Lunges (set of 10 each leg then back to squats)
Repeated 3 times
Repeated 3 times
Plank (30 second hold then on to side plank)
Side Plank (20 second hold each side then back to plank)
Repeated 3 times
Single-Leg Bridge (15 each leg then on to hydrants)
Fire Hydrants (15 each leg then back to bridge)
Repeated 3 times
Crushed it again! Congratulations on shredding your way through Week 5’s workouts. We’ll have to see what next week brings…
Interested in more great workout series from Tone-and-Tighten.com? Check out our 8-week Beginner and Advanced Workout Plans!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!
Be sure to check out all the other weeks in our 8-week “FEEL THE BURN” series:
Make it happen,
Jared
