A quick workout you can do at home with zero equipment to burn 100 calories. This 100 calorie workout works every major muscle group in your
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Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories
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Burn 100 Calories Workout Series: 10 Minute Crossfit At Home Workout
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! I have had so much positive response to my Burn