Tone and Tighten

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Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories

Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories

February 17, 2014 |

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One of the biggest issues I encounter on a daily basis is the problem of not having enough time. Between work, being a dad, being a husband, community events, church associations, etc there just never seems to be time for anything… let alone working out. Sound familiar? Well this week’s Weekly Workout Plan is dedicated to you!! I developed the “Burn 100 Series” to resolve this exact problem. All you need is 10 minutes, a little bit of space, and the desire to shred through 100 calories! Here are 5 of my favorites for your workout plan this week…
Day 1
Burn 100 Series – Legs



Day 2
Burn 100 Series – CrossFit
Day 3
Burn 100 Series – Arms


Day 4
Burn 100 Series – Butt


Day 5
Burn 100 Series – Abs


Looking for more great quick workouts? Try THESE – workouts in under 20 minutes!!
As always, I love to hear from you. Questions and/or comments are encouraged in the comments below or emailed to me at [email protected]
Make it happen,
Jared

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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: At-Home Workout, Burn 100, Exercise, Fitness, Quick Workout, Weekly Workout Plan, Workout Plan

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