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Weekly Workout Plan- At-Home Crossfit Inspired Workouts

April 21, 2014

Happy Monday! Welcome to another week of our “Weekly Workout Plan“. This week is dedicated to CROSSFIT.

For those of you who haven’t heard about cross fit training, let me break it down for you: it’s basically a workout that is a high intensity and constantly varied, using functional movements. 

HIGH INTENSITY — Intensity is the act of creating power. Basically, power/intensity is how much weight you can move over the longest distance in the shortest amount of time. The goal of Crossfit is to create people who can run farther, move more weight, do more push-ups, flip a tire faster, all while  maintaining proper form and technique.


CONSTANTLY VARIED — Always changing the workouts and never letting your body adapt, which is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.

FUNCTIONAL MOVEMENTS —Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. By strengthening our bodies by doing these movements, we build actual body strength, actual core stability, agility, and flexibility.

 
With that being said, here are 5 CrossFit inspired workouts you can try at home this week!
Click on the link below each picture to be taken to the workout.

 

 
Monday:
20 Minute At Home Workout of the Day
 
 
Tuesday:
At Home Crossfit Workout with Weights
 
 
Wednesday:
25 Minute Crossfit Workout
 
 
Thursday:
5 moves, 500 reps At Home Crossfit Workout
 
 
Friday:
10 Minute Countdown Workout
So here’s to making this week amazing!
For more great workouts be sure to check out Tone and Tighten’s Workout Index RIGHT HERE!
Make it happen,
Jared
 

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By Jared Beckstrand

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Filed Under: At-Home Workout, Circuit Workout, CrossFit, Exercise, Fitness, Physical Activity, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, circuit, exercise, fitness, interval, strength, strength training, weekly plan, workout

« At Home Crossfit Workout with Weights
Beach Body Now Series – Week 4 »

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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