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I don’t know about you, but summer is flying by WAY too quickly! Seems like we just started this “Summer Slim Down” challenge and now we’re all the way up to week seven! The “Summer Slim Down” is dedicated to one goal – slimming you down and toning you up to attain that beach body you’ve always wanted! As we enter the home stretch We have to take things up yet another level – constant progression is the key to results! Presented below are two workouts – one for cardio and another for strength. Your objective is to shred through both of them at least twice this week (4 days total) and come back ready for the finale next week! Let’s get to it!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
And now – Summer Slim Down!
Workout One
Cardio
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20 High Knees
Repeated 5 times as quickly as possible
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Rest 2 Minutes
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Repeated 5 times as quickly as possible
Rest 2 Minutes
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Repeated 5 times as quickly as possible
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Rest 2 Minutes
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Then repeat the whole thing!! Try to get through as many sets as you have time for; 2-3 to really get the heart pumping and the cardio system burning!
Congratulations! That’s one day! (Muahahaha!)
Let’s see what’s on tap for the strength workout!
Workout 2
Strength
Get all the workouts by clicking on the links below:
Week 1