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5 of the best workouts for runners – Best exercises for runners – Weekly Workout Plan

September 22, 2014

Weekly highlights, new giveaways, and BONUS workouts!
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Take your running and your cardio to the next level with this amazing week of exercises!

 

I have always loved running. There’s something about being alone with the pavement and your thoughts as you propel yourself one foot in front of the other. For me one of the many draws to running is the continuous aspect of self-improvement. From shaving time off of your run to getting that extra mile or two, running is all about being better than the person that you were last week. If you feel the same way about constantly trying to improve, then this is the week for you! Below I’m sharing five of my favorite running workouts – everything from core exercises all runners should be doing to my favorite running intervals proven to shed minutes off your PR. Check them out below and prepare to elevate your run to a whole new level! Hope you enjoy!

The “Weekly Workout Plan” consists of five workouts to be done this week. You get to pick the days plus two days to rest. Let the good times roll…
 
 
Day One
Running Interval Workout
 
Day Two
Best Core Exercises for Runners
 
 
 
Day Three
Running Pyramid Workout
 
 
 
Day Four
Track Circuit Workout
 
 
 
Day Five
10 of the Best Treadmill Workouts (Pick one)
best treadmill workouts exercise tone and tighten
 
 
Share with your favorite running group on Pinterest!

Interested in more great running posts? Here are a few of my favorites:

How To Run Faster
 
 
Which is the Best Surface to Run On?
 
Top 50 Running Songs
 
 
Start to Finish
Free 5k Running Schedule

 

 
 
 
 










Make it happen,

 
 
Jared
 

 

 

 
By Jared Beckstrand

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Filed Under: Cardio, Core Strength, Exercise, Physical Activity, Running, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, At-Home Workout, exercise, run, running, weekly plan, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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