The first page (after the title page) is the 9-week schedule. I tried to make it as simple as possible – 3 days of running interspersed with 3 days of strength training each week. Simply follow the running schedule on “run days” and do the exercises on the “strength days”. In the PDF I’ve also included pictures and descriptions of the exercise progression to help you with some of the abbreviations found on the running schedule.
As always, if you ever have any questions or suggestions about the “Start to Finish 5k” program or anything else I may be able to help out with please don’t hesitate to contact me! Leave a comment below or email me at email@example.com.
Make it happen,
By Jared Beckstrand