Tone and Tighten

Real Fitness For Real People

5 of the best advanced at-home workouts

5 of the best advanced at-home workouts

March 2, 2015 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!

best at home advanced workouts tone and tighten

How far do you want to take your results?

Hey everyone! I am totally and completely stoked to be able to introduce you to my newest ebook – Tone and Tighten’s 8-week “Advanced Fitness Plan“!! This is the follow-up to the most-popular ebook on our site – the 8-week “Beginner’s Workout Plan“. We’re taking things up a level with this one and pushing things further than we did with the beginner book. I wrote this in response to your requests for “the next step”. I got a number of emails from T&T readers expressing how pleased they were with their progress from the beginner book and wanting “something more”. You got it! Today I’m sharing a little more about this ebook as well as a sample of 5 great at-home workouts that you’ll find contained in its pages. Here we go!

This ebook contains 70 great workouts that you can do at home with minimal equipment required; the most you’ll ever need is a pair of dumbbells! We hit everything from cardio and core to HIIT, weights, and cardio training. I’ve tried to make this as all-inclusive a workout plan as possible – the variety you’ll find is one of the key factors in watching your results take off! To give you a better idea of what the workouts are like the rest of this post is 5 workouts that actually come straight out of the book! These give you an excellent idea as to what to expect when you buy this ebook. 

Here’s the real clincher – you can get this bad boy for only $8. Yep – 8 bucks! That’s only a dollar a week for 70 awesome workouts that are guaranteed to push you harder and provide you the results you’ve always wanted.

CLICK HERE or on the picture below to be taken to the Tone and Tighten store where you can find this workout plan.
advanced workout plan image

Here are 5 amazing workouts directly out of this ebook to give you an idea of what you can expect (Keep in mind that most days throughout the ebook contain 2 of these workouts!). Enjoy!

Total Body Dumbbell Workout
total-body-workout-dumbbell-gym-exercise-fitness-weights-free-tone-and-tighten

The 400 Workout
400-workout-at-home-exercise-fitness-WOD-tone-and-tighten1

25 Minute AMRAP Workout
AMRAP-Workout-on-Tone-and-Tighten.com_

Amazing Inner Thigh Workout
best-inner-thigh-workout-exercise-fitness-legs-muscles-tone-and-tighten

The Ultimate Plank Workout
ultimate-plank-challenge-ab-workout-tone-and-tighten

Not too sure you’re up for the advanced ebook yet? No problem! I’ve got you covered with Tone and Tighten’s 8 Week Beginners Workout Guide!
Click here for all the details.
workout-plan-for-beginners-tone-and-tighten-802x1024
As always, please feel free to contact me with any questions at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
By Jared Beckstrand

Filed Under: Advanced Workouts, At-Home Workout, For Moms, Intermediate Workouts, Strength Training, Total Body, Workout, Workout Plan

Copyright © 2025 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs