Different crosstraining and HIIT workouts are popping up all over the place and it’s because it really is one of the most effective ways to get your body in shape quickly.
AMRAP stands for As Many Rounds/Reps As Possible – for this workout, see how many rounds you can get in, then come back in 4-8 weeks and see how much you have improved!
25 Minute Tabata Workout
15 Minute Crossfit Workout
Low Impact HIIT Workout
I have lots of grinding when I use my knees. Do you have any suggested strength training or stretches to help?
Hi Stacey,
Grinding, huh? That’s a tough one, especially to tell exactly where it’s coming from over the computer. Also, is it painful? Could be indicative of arthritis or other degenerative changes in your cartilage. It also might be due to a malalignment of your kneecap moving over your femur. In any case, these workouts should help you out:
https://tone-and-tighten.com/2015/05/leg-workout-with-knee-pain.html
https://tone-and-tighten.com/2014/03/feel-better-now-series-how-to-treat-knee-pain-free-download.html
https://tone-and-tighten.com/2014/02/6-tips-to-keep-you-knees-healthy-tone-and-tighten-on-kutv-fresh-living.html
Hope that helps! Thanks Stacey!
Jared